We have all heard the conversation about Mental Health. Thankfully it is a growing conversation today. However, students and young kids might often wonder what mental health really means to them. Most of the conversation around Mental health is about adults. So we decided to write a blog post on what Mental Health really mean for young students.
Mental Health is an often misunderstood topic. Just like how we have Physical health, we also have Mental Health. Just like how a physical wound hurts, a mental health issue can cause trouble in your mind. Do you remember those days when you would feel dull or sad for no particular reason? It is common to feel like this. Just like for a physical wound, we take rest and apply ointment on the wound, for Mental health issues too, we should take adequate rest and focus more on things that bring joy & mental peace to us.
What is Mental Health
Now that we have a basic understanding of mental health, let us have a look at the actual definition of mental health. There are many definitions on the internet and social media to keep you confused. So let’s look at the standard description provided by the World Health Organisation (WHO)[1].
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
This is a simple and precise description of mental health. Our mental health should allow us to perform day-to-day activities, cope with day-to-day stress, learn & work well, and contribute to the community. Sounds like a simple human being going about their day, doesn’t it? This is exactly what good mental health is.
The Importance of Mental Health
Mental health is of paramount importance for students as it significantly impacts their overall well-being and academic success.
Here are some key points and ideas highlighting the importance of mental health for students: The Importance of Mental Health for Students
How Students can take care of their Mental Health
Maintaining good mental health is a fundamental aspect of a fulfilling life. It starts with self-awareness and self-compassion. Understand and accept your emotions; it’s okay to not be okay sometimes. Engage in activities you enjoy and that bring you a sense of purpose. Build a strong support network of friends and family, people you can talk to openly. Learn stress management techniques, like deep breathing or mindfulness, to navigate life’s challenges. And always remember, seeking help from mental health professionals when needed is a sign of strength, not weakness. Your mental well-being matters, and taking care of it is an important lifelong journey.
Read more: How Students Can Take Care of Their Mental Health
References:
Add Comment